Marriage and Family Therapist Rosa Maria Kolts advises that it’s important that youth speak about anxiety to find mechanisms for help. If they hold it in, it accumulates and gets complicated. They should view seeking help as a form of courage. View the full news report online in Spanish.

Community, Connection and Care: Celebrating Mental Health Awareness Month Across Southern California
Throughout May, teams across the Los Angeles / South Coast and Inland Empire regions came together to honor Mental Health Awareness Month through events centered on education, connections and community care.