Marriage and Family Therapist Rosa Maria Kolts advises that it’s important that youth speak about anxiety to find mechanisms for help. If they hold it in, it accumulates and gets complicated. They should view seeking help as a form of courage. View the full news report online in Spanish.

From Isolation to Inspiration: A Parent’s Journey with Pacific Clinics Head Start
After experiencing depression and setbacks, one Glendale mom found strength through Pacific Clinic Head Start. With parenting support, mental health resources, and the apprentice program, she’s now pursuing a career in early childhood education.