Marriage and Family Therapist Rosa Maria Kolts advises that it’s important that youth speak about anxiety to find mechanisms for help. If they hold it in, it accumulates and gets complicated. They should view seeking help as a form of courage. View the full news report online in Spanish.
The Impact of Environmental Wellness
December 12, 2025
The Wellness Wheel is a widely recognized model that illustrates how different areas of life contribute to overall well-being. It encourages a holistic view of health, emphasizing balance across multiple dimensions rather than focusing on just one aspect. There are eight core elements of the modern Wellness Wheel: physical, emotional, intellectual, spiritual, social, environmental, financial and occupational wellness. Each month, we will explore a different element and its importance.
